Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting,made up from various combat sports and martial arts from around the world. We have proven success at coaching fighters to the highest level of MMA. The most important thing is to be dedicated and committed, whatever your goals are.

Here’s your opportunity to practice everything you learned in class and spar against other class members and even our trainers. In this class you will besupervised by one of our coaches and taught about the key points in sparring.You will learn about keeping distance between you and your partner, rhythm and timing, footwork, speed, and reaction. You will learn how to keep focus, even while you are getting hit and while your adrenaline begins to take over. It also really puts your cardio to the test!

Sparring sessions are done under safest conditions possible with full guidance of our coaches.

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